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Healing After Relationship Pain
Introduction
Course Overview and Objectives
Understanding Relationship Wounds
What Happens Emotionally and Psychologically When Relationships End or Become Unhealthy (1:59)
Identifying Emotional Injuries, Triggers, and Attachment Wounds
Recognizing Recurring Relational Patterns and Their Roots (2:37)
Emotional Safety and Regulation
What Is Emotional Regulation and Why Does It Matter? (2:02)
Somatic and Mindfulness Strategies to Manage Stress and Grief (3:45)
Rebuilding Internal and Relational Safety
Grieving and Letting Go
The Stages of Relational Grief — Grieving What Was (1:26)
Forgiveness vs. Letting Go (8:20)
Reclaiming Identity and Embracing a New Self (2:52)
Compassionate Self-Parenting
Understanding and Healing the Inner Child (3:36)
The Four Pillars of Reparenting—Nurture, Guidance, Protection, Structure
Compassionate Responses to Triggers—Daily Self-Soothing and Safety Rituals (4:33)
Emotional Intelligence for Healing
Emotional Intelligence Foundations—The Five Elements for Healing
Transforming Triggers into Emotional Awareness (4:00)
Cultivating Emotional Maturity (3:03)
Healing Within a Relationship
Healing Together—Trauma-Informed Partnership, Accountability, and Co-Regulation (2:11)
Communication, Repair Rituals, and Rebuilding Trust
When the Relationship Is Not Healthy
Recognizing Red Flags and Patterns of Harm
Preparing to Leave—Emotional and Practical Safety Planning
Integration and Forward Growth
Embodying Emotional Wisdom and Rebuilding Confidence (2:13)
Designing a Personal Emotional Wellness Plan (2:49)
The Four Pillars of Reparenting—Nurture, Guidance, Protection, Structure
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